Slender with Two Glasses of Water Before Eating

Forget the diet pills or expensive. The safest way and cheap and simple to lose weight is to drink two glasses of water before eating.

People who drank two glasses of water before eating, body weight decreased more than those who calculate the amount of calories. Although some drugs can cut the body's ability to absorb fat by making the brain feel full, water only fill the stomach.

Researchers from the United States comparing the diet with drinking water before eating and really pay attention to food intake and calories in his body. For three months, people who drank two glasses of water before eating, lost weight an average of 7 kg and 2 kg more than those without drinking water.

"Someone has to drink more water and reducing sugars. It is the simplest way to set weight loss, " said one researcher, Dr. Brenda Davy, from Virginia Polytechnic Institute and State University, as quoted by the Daily Mail.

In a previous study, Dr. Brenda to find someone who drinks the water will eat 75 to 90 calories less. White water does have many benefits, one of which is to lose weight in a healthy manner. If your stomach is full of water, then the stomach will feel fuller and eat is also becoming fewer.