Body Signs Need Supplements

Lack of vitamin will cause problems if it occurs in the long term. If this vitamin deficiency lasts long enough, there will be a deficiency disease. Simple example in cases of vitamin C deficiency are bleeding gums.

Many of us are actually located near the boundary line of vitamin B12 deficiency. Examples of this vitamin deficiency disease is anemia which can be detected through a simple blood test. Before anemia occurs, vitamin B12 deficiency can also cause depression, confusion and other symptoms of mental illness.

Here are the signs you are in a borderline vitamin deficiencies:

- Rarely eat vegetables and fresh fruit, although both of these natural foods are the best sources of vitamins and minerals.

- In a time long enough to experience severe stress or fatigue due often delicate work. In times of stress, our bodies are deficient in vitamin. This is exacerbated by unhealthy eating patterns. Vitamin deficiency became more severe.

- Pain has just bronchitis or surgery. At times like this we tend to lose appetite. In these circumstances we need extra vitamins and minerals for a healthy back.

- Suffering from chronic diseases such as asthma and diabetes. Vitamin and mineral deficiencies can cause more severe disease. People with asthma tend to lack magnesium, whereas people with diabetes tend to be deficient in vitamin C.

Chronic diseases alter the workings of the body absorb and use vitamins and minerals. So the extra needs of the supplement.

- Pregnant and lactating women. In the state of pregnancy and breastfeeding, mothers need extra vitamins and minerals to be divided into a baby.

- Suffering from depression. When depressed, we tend not to eat well. This can worsen depression because of vitamin and mineral deficiencies can cause depression.

- Smoking. Because of this unhealthy habit of robbing all our intake of vitamins, especially vitamin C.