Effects Stop Smoking in a Minute Counts

Most of the people know the danger posed from a cigarette. However, eliminating the smoking habit is not as easy as turning the palm of the hand. To be able to stop smoking should be based on the desire, determination and commitment of the person concerned. Not infrequently, every time you change your habits to stop smoking, your body will create a reaction.

Side effects of quitting smoking include a variety of symptoms such as mental and physical. But if you are able to survive and be able to change their smoking habits, will be many positive effects that you can. This is the effect of quitting smoking gradually from the start within minutes to a count of the year:

* 20 minutes: Nicotine can increase blood pressure and heart rate, leading to an increased risk of heart attack. If within 20 minutes you are able to quit smoking, heart rate and blood pressure will go down as normal.

* 8 hours: Do not smoke for 8 hours, would make the levels of nicotine and carbon monoxide levels in the blood is reduced, this also led to reduced risk of heart attack. Oxygen in your blood will also increase to normal.

* 24 hours: You may have the risk of heart attack decreases. All carbon monoxide and nicotine leaves the body. Nerve endings begin to re-grow your lead to improvements in the ability of sense of smell and taste.

* 48 hours: This is the hard part, because in 48 hours you will experience bad side effects such as abdominal pain, vomiting and also the possibility of hypothermia. But will you get other benefits, including lowering the risk of lung damage and lung cancer.

* 72 hours: Bronchial tubes begin to relax and breathe easier.

* After 2 weeks: Lung function increases up to 30% so that blood circulation increases. Walking becomes easier. But it can also cause withdrawal symptoms such as irritability, headaches, and anxiety, which is why antidepressant drugs work well in stopping smoking.

* Between 1-9 months: Cilia in the lungs begin to function properly by cleansing the lungs of mucus, thus reducing the risk of infection.

* After 1 year: Your risk of suffering from smoking-related illnesses such as heart attack will be reduced by half compared to when a year ago.

* After 10 years: Risk of heart attack and lung cancer as someone who has never smoked. Similarly, the risk of other diseases such as cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas will also decrease.